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My Little Secrets

A DIY and Lifestyle Blog

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Genuine Health

Food & DrinkLifestyle

Food & Drink :: Kiwi Key Lime Smoothie & Review of Genuine Health’s Fermented Greek yogurt proteins+

by Natalie Ho 2016.06.28

A few weeks ago, I shared a fun and easy protein packed Breakfast Cup recipe combining yogurt, fruits, granola and Genuine Health‘s fermented Greek yogurt proteins+ products. This is the first time I’ve ever tried protein powders and products for an extended period of time and I felt inclined to share my overall experience with you and of course – another quick, simple, and delicious recipe as well! Inspired by my mini lime tree, I decided to try this Kiwi Key Lime Smoothie with an added touch of the Genuine Health fermented Greek yogurt proteins+ in the vanilla flavour.

Read more to see the full Kiwi Key Lime Smoothie recipe and my full review!

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Food & DrinkLifestyle

Food & Drink :: Protein Packed Breakfast Cups

by Natalie Ho 2016.05.13

You’ve heard it way too many times, “Breakfast is the most important meal of the day!”, and friends, it’s totally true! I can’t go a day without breakfast. On the weekends, Kyle and I have the luxury of time, which means we typically indulge when it comes to preparing for our breakfast or going to one of our favourite brunch spots in the city.

During the weekdays we are often super rushed in the morning and prepping a hearty yet healthy and delicious breakfast can seem like a challenge. But, it doesn’t have to be!!

I came to master the art of creating a variety of breakfast bowls. My latest invention combines the usual ingredients such as yogurt, fruits, and granola but I added Genuine Health fermented Greek yogurt proteins+ products to make them extra protein packed!

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Hi, I'm Natalie!

Thanks for stopping by my DIY and Lifestyle blog. I hope you find many inspirations and ideas to elevate your daily life!

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