I hope you had a great and eventful weekend! I extended my Canadian Thanksgiving holiday last Monday to a week-long staycation. I really needed to get organized, complete a few more wedding planning details, and get started on my ‘getting fit’ plan. I’m so proud to say that I reconnected with my love for yoga this past week, making it to Yoga Tree‘s newest (and sickest) Toronto yoga studio at Bay and Dundas FOUR times.
I was first introduced to yoga over 5 years ago and fell in love with it. I found that yoga offered me a combination of serenity, relaxation, and a kick-ass workout. Many people that have never tried yoga before has a perception that it is not ‘challenging’ enough. Before you judge, I really do urge you to give it a try. I’ve found that it has improved my flexibility, core, muscles, and my overall endurance.