I made a personal mandate to kick off the year (and hopefully continue through) with a healthy start! I tend to get lazy and lethargic close to the end of the year with all the holiday parties and such, heading into 2015, I was ready to get back into gear. Now, a healthy lifestyle to me doesn’t amount to cutting out gluttony 100%, rather, its making small changes to my daily routine and creating a plan that is achievable and manageable. After all, who wants to set targets that are impossible to reach?!
To make it extremely easy for me to stay on track, I came up with 4 simple rules to instill a daily healthy lifestyle.